Unlock Your Hip Flexors/>

Your hips are the bridge between your upper body and lower body. They are at the center of your body's movement.

Sitting within the well of your hip and lower spine is the psoas major muscle, one of the two muscles that makes up the iliopsoas.

It’s often called the "mighty" psoas (pronounced so-az) for the many important functions it plays in the movement of your body.

The psoas is the only muscle in the human body connecting the upper body to the lower body.

The muscle attaches to the vertebrae of the lower spine, moves through the pelvis and connects to a tendon at the top of the femur. It also attaches to the diaphragm, so it’s connected to your breathing, and upon it sits all the major organs.

A functioning psoas muscle creates a neutral pelvic alignment, stabilizes the hips, supports the lower spine and abdomen, supports the organs in the pelvic and abdominal cavity and gives you greater mobility and core strength.

When it functions well, it has the power to…

..help you achieve peak performance day after day after day.

..rapidly drop ugly body fat that stubbornly clings to your body.

..train harder, heavier and gain strength faster than you thought possible.

..hit your peak of sexual health.

..flood your mind and body with renewed energy and vigor.

Put simply, this muscle is the core of activity in your body. So, when it's out of balance or if the psoas tightens, there are serious consequences which flow throughout the body.

And there's one activity, in particular, that's the sworn enemy of your psoas muscle…

HERE ARE 3 WAYS THAT SITTING IS KILLING YOUR PHYSICAL AND EMOTIONAL HEALTH:

BULGING BELLY SYNDROME

Wonder why your stomach still sticks out even though you’re hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles. The real cause is likely to be tight psoas muscles, which cause the lower back to curve pushing out the stomach. When the psoas works properly it pulls the abdomen back tucking the tummy in, giving you a strong, flat stomach.

FAT LOSS INHIBITOR

As the body's "fight or flight" muscle, your psoas is deeply connected to our natural survival instinct. It instantly tightens in moments of danger to either protect you (in a fetal position) or help you run, fueled by the release of adrenaline. However, if your psoas is constantly tight, it signals to the body you are in constant danger, leading to overworking of the adrenal glands. When this happens, your immune system suffers and your body automatically switches into fat storing mode in anticipation of danger. Can’t shift that weight? Blame your hips also known as your "survival muscle".

LACK OF SEXUAL PERFORMANCE

Sitting all day causes your hips to become stuck in a forward thrust position. This leads to pulling on the lower back and decreased blood flow and circulation through the hips and to where it matters..

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UNLOCK YOUR HIP FLEXORS DVD VIDEO"

We've shot these 10 exercises with explanations from Rick on perfect form and exactly how to target that hard-to-reach psoas muscle. The video content is split in two:

The first is a Coaching Instructional Video where Rick takes you in detail through each exercise, so you fully understand why you're doing that exercise, the best form to take and how it should feel. The second video is a Follow Along format designed so you can perform the flow alongside the video without breaking for explanation.

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You will experience immediate results the very first time you go through the program.

Only through learning how to do this properly will it enable you to start undoing some of the damage done to your psoas and start helping the body to naturally heal itself.

But first a warning…this isn't for everyone.

As you can imagine, this is a hugely technical field. The last thing we wanted was to overload you with too much, so we've done our best to distill the program to the most essential elements so you can experience rapid results.

I guarantee you'll not find an easier program to pick up and start using as part of your everyday routine or workout.

And if that wasn't enough, I have an offer for you if you purchase today…

Bonus 1

BONUS 1 Unlock Your Tight Hamstrings The Key To A Healthy Back And Perfect Posture

First and foremost, if the muscles of the hamstrings are tight, they are more susceptible to tearing. No matter if you're an elite athlete, stay-at-home-mom or average Joe, a muscle tear in the back of your legs can take months to heal and recover from making life very challenging.

In today's world, most people make a living from a seated position along with sitting in their car and while at home. All of that sitting over time increases tightness in the hamstrings. Having tight hamstrings causes the hips and pelvis to rotate back which flattens the lower back causing lower back pain and poor posture.

In a more perfect world, everyone would get regular sports massage to help improve the muscle tissue quality of the hamstrings by increasing blood flow but unfortunately for most of us, that isn't always possible.

However, there is something all people can do by themselves which takes only minutes per day to help improve muscle condition and loosen up those tight hamstrings instantly. In a matter of minutes, you can begin to reverse the damage to the hamstrings and greatly impact how you feel.

This super effective routine will not only reduce the likelihood of injury but will also improve performance, correct posture and alleviate pain in the lower back.

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BONUS 2 The 7-Day Anti-Inflammatory Diet "Automatically Heal Your Body with The Right Foods"

The Unlock Your Hip Flexors program is designed to bring you all the benefits of looser hip flexors with greater strength, power and flexibility.

But its benefits are multiplied when combined with a holistic diet to naturally alleviate pains, aches, soreness and stiffness by tackling inflammation caused by injury or environmental toxins in our food and water.

Your diet is one of the major causes of inflammatory responses leading to health deteriorating.

You can instantly improve your body's response to inflammation by choosing the right foods that work with your body to stimulate your natural healing response.

The 7-Day Anti-Inflammatory Diet is a Done-For-You nutrition program featuring diet recommendations, meal plans, shopping lists and supplement tips to help your body automatically heal itself.

In as little as 24 hours, your body will switch on its natural healing process rather than causing pain and inflammation which can lead to many chronic diseases and health problems.

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✅Exactly how to target those hard-to-reach muscles with detailed, step-by-step walk-through videos of every single Key Move (Rick's simple, clear demonstration of these powerful moves will help them become second nature in no time).

✅The No.1 single most important element of human body posture and why your hips hold the key to peak performance (if this fails, your performance is drastically affected whether running, walking or even just standing).

✅The true impact of your body's “Mighty Muscle” and how it is really affecting your physical, emotional and spiritual well being (you'll be shocked how big an impact this has on your everyday life).

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✅Why, if you have a desk job or drive a car for long periods, you need to act NOW.

✅The shocking reason your intense core workouts could be doing more harm than good if you haven't loosened your hips first (and why crunches and sit-ups won’t do a thing to help).

✅Why strong legs and glutes are important to your overall heath and why you need to prevent too much flexion of your hips.

✅How trauma, injury and stress can build up within your posture and how it will ultimately affect your psychological state.

✅Why the "cure" isn't simply to stop sitting (you need to be more pro-active in targeting the muscles affected to undo the damage from sitting all day).

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✅Why the damage is most likely ALREADY done and exactly what you need to do to redress those deep-seeded imbalances before the damage becomes permanent (if this doesn't kick you into action, nothing will…)

✅Why "comfort" and "support" are the enemies of our natural physiology and how we can start to move back towards our natural posture (forget pillows, support cushions and belts.)

✅How tight hips affect your sexual performance through decreased blood flow and circulation and what you can do about it center now to achieve peak sexual health again.

✅Why some guys end up with "old-guy butt syndrome" that isn't sexy but also inevitably leads to hip pain and how to avoid it by loosening the hips.

✅The 2 situations you NEED to be aware of when training your glutes to ensure they're properly activated for maximum athletic performance.

✅How to clear your mind and re-energize your thinking simply through learning how to relax your psoas muscle (this alone will help you wipe stress from your mind in an instant).

What a Price

WHAT PRICE WOULD YOU PAY TO BE THE STRONGEST THAT YOU CAN BE?

Now you've seen the benefits of taking action and the hidden dangers of carrying on as normal and you can see the power of the Unlock Your Hip Flexors program.

It still stuns me to see so many guys working hard in the gym and carrying on as normal. They struggle to understand why they still feel pain, why they're low on energy and why their body isn't responding.

It ALWAYS comes back to their hips.

Already thousands have experienced the life changing results from unlocking their hip flexors and to celebrate hitting the quarter of a million mark on our Facebook fan page, we're slashing the price of this program for a very limited time.

The 2 situations you NEED to be aware of when training your glutes to ensure they're properly activated for maximum athletic performance.

How to clear your mind and re-energize your thinking simply through learning how to relax your psoas muscle (this alone will help you wipe stress from your mind in an instant).

If you take action left now and purchase Unlock Your Hip Flexors, you'll pay just $10 instead of the regular price of $50.

For the price of less than two coffees, you'll receive the manual, all Rick's detailed demonstrations and walk through videos plus the two powerful bonuses (valued at $48 alone).

And that's less than you’ll pay for a book that doesn't have the walk-throughs or the essential video demonstration necessary to ensure your sequential flow is done properly.

Remember, if you wanted a consultation with Rick, it would cost you more than $300 an hour to learn from him the level of expertise he shares in Unlock Your Hip Flexors.

References for Unlock Your Hip Flexors:

1.The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being, Jo Ann Staugaard-Jones, North Atlantic Books 2012

2.Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain, Pamela Ellgen Ulysses Press, (2015)

3.Body Encyclopaedia: A Guide to the Psychological Functions of the Muscular System, Lisbeth Marcher and Sonja Fich, North Atlantic Books (2010)

4.Iliopsoas - The Flee/Fight Muscle for Survival, Liz Koch,PositiveHealthOnline.com (2005)

5.The Psoas Is - Liz Koch, YogaJournal.com (2007)

6.The Psoas Book, Liz Koch, Guinea Pig Publications (2012)

7.6 Muscles You Can’t Ignore, Ted Spiker, Men’s Health (2015)

8.The Psoas Muscles, Psoas Stretches and Abdominal Exercises for Back Pain, Lawrence Gold (2010) Somatics on the Web, somatics.com

9.Passive Versus Active Stretching of Hip Flexor Muscles in Subjects With Limited Hip Extension, Michael V Winters et al, Journal of the American Physical Therapy Association (2004)

10.Tight Psoas Muscles? Sit too much?, Lawrence Gold, Lawrence Gold Somatics

11.Effects of hip flexor training on sprint, shuttle run, and vertical jump performance, RS Deane et al, Journal of Strength Conditioning Research(2005)

12.Gluteal Muscles, Brian Mac, BrianMac.com

13.Weight Loss and Adrenal Stress, Marcelle Pick, WomenToWomen.com

14.Psoas Muscle In Tai Chi, EarthBalance-TaiChi.com (2012)

15.Attention, Yogis: What Is The Psoas and Why Should We Care?, Hope Zvara,MindBodyGreen.com(2012)

16.The ‘Muscle of the Soul’ may be Triggering your Fear and Anxiety, Brett Wilbanks, Waking Times(2015)

17.Need Speed? Don’t Forget The Psoas!, Dr Evan Osar,AthletesAcceleration.com

18.Runner’s Guide To The Psoas, Jill Hudgins, Runners World (2011)

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Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement,approval or review of this product or any claim, statement or opinion used in promotion of this product

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